Competitive bodybuilders. Owners of Richmond, VA plant-based personal training studio, Root Force Personal Training since 2009. Authors of The Vegan Muscle and Fitness Guide to Bodybuilding Competitions. Between us we’ve got three degrees in subjects from biology to mathematics (a fourth is in the works), various personal training certifications, two vegan kids, and a vegan dog named Joe. Our mission: to generate as many fit vegan role models as possible to get the message across that a plant-based diet isn’t a handicap in the world of athletics – it’s an advantage! Follow us on Facebook or Instagram!
I’m originally from San Diego, CA where I spent all my free time in athletic pursuits from organized sports to martial arts to surfing and kayaking. I took up weightlifting in early high school and this love of weight training carried me naturally into bodybuilding as my physique developed. I also realized early on that I have a contagious enthusiasm in the gym: I can’t wait to get everyone around me as excited as I am about fitness.
I have become increasingly passionate about health and, as I continue to learn about biology, I am awed by the amazing intricacy of all aspects of life coming together so that it may thrive. This is why a holistic approach to health is the only approach that makes sense to me and the only way that will guarantee phenomenal and lifelong results. When I met Marcella seven years ago (on World of Warcraft!) and began educating myself about veganism and reading the works of Dr. Campbell and Dr. Fuhrman, I saw the scientific literature in support of a plant-based diet and knew there was no going back. I have since been spreading the word and striving to lead by example using fitness and bodybuilding as a means to demonstrate the amazing health benefits of a whole foods plant-based diet.
I am a:
ACE Certified Personal Trainer
Certified Corrective Exercise Specialist
BS in Biology from Virginia Commonwealth University
Certificate in Plant-Based Nutrition from Cornell University
World Natural Bodybuilding Federation and Naturally Fit Federation Men’s Physique Pro
My competion history:
2011 NPA Master’s Universe: Men’s Open Middleweight – 3rd
2011 NANBF Washington State Natural: Men’s Open Middle Height – 3rd
2012 OCB Bodysculpting Open: Men’s Novice Tall Class – 1st, Men’s Open Tall Class – 2nd2013 OCB Battle of Tidewater: Men’s Bodybuilding Open Tall Class – 4th2013 INBF Southwest Natural: Men’s Bodybuilding Light Heavyweight – 1st2014 INBF Southwest Natural: Men’s Physique – 1st, WNBF Pro Card Awarded2015 WNBF Pro Universe: Pro Men’s Physique – 2nd2017 Naturally Fit Super Show: Pro Men’s Physique – 2nd2017 NCP Jay Cutler Classic: Classic Physique Novice – 1st, Classic Physique Open – 2nd (National Qualification), Men’s Physique Open – 5th2017 WNBF Pro Universe: Pro Men’s Physique – 5th
My best friend gave me a copy of Diet for a New America to read ten years ago and I promptly cleared out my fridge of every scrap of meat and dairy and never looked back. Ethics was and continues to be my primary motivator, but as an analytical, logical – even “science-y” – sort of person, I’m also powerfully motivated by the diet’s efficiency and sustainability and the compelling biological evidence in it’s favor. It also didn’t hurt that, after a lifetime of obesity and chronic illness, a plant-based diet brought me to a healthy, energetic place for the first time ever!
I’m excited that so many more people are exploring veganism, whether it’s as a way to be healthier and more athletic or for ethical and environmental reasons: I want to be a part of that change.
PhD Candidate, Systems Modeling/Mathematical Biology
MS Applied mathematics, BS Applied Mathematics/Physics from Virginia Commonwealth University
Vegan for 16 years
Amateur vegan bodybuilder
Things I’ve been in:
WHAT// Vegan Physique Competitor, Personal Trainer, Medicine Student, Vegan Society Mentor
WHERE// London, UK
WHY// A strong passion for animals and human health and fitness
ACT Certified Personal Trainer
BSc Human Biomedical Science
I’ve always been into health & fitness but when I began working out on a vegan diet I reached my performance and weight-loss goals insanely fast. I reached a new level of confidence with my body as well as feeling awesome! I’m now a personal trainer and I love helping people realise the best versions of themselves through diet and exercise.
I became vegan 2 years ago when my brother’s girlfriend became vegan and I started researching on the internet to find out why. I was then vegan after a few days of researching animal cruelty, health benefits of plant-based lifestyles and finding vegan bodybuilders online. I couldn’t find a logical reason to eat meat/dairy anymore. I then changed my career from Doctor of Human Medicine towards Doctor of Veterinary Medicine.
Check out Max’s transformation here!
WHO// Forest Crosbie
WHAT// Vegan Men’s Physique Competitor, NASM Certified Personal Trainer, Fitness Nutrition Specialist
WHERE// Melbourne, Australia
WHY// A desire to achieve the purest possible lifestyle
NASM Certified Personal Trainer, Fitness Nutrition Specialist
Over a decade of strength training experience
Vegetarian Since Birth
I was fortunate enough to grow up in a vegetarian household, and I carried that lifestyle through into adulthood as well. As my passion for health and wellness grew and I learned more about the profound impact of diet, both on personal well-being and the environment as a whole, veganism was the only choice that made sense to me. I discovered Derek and Marcella’s work early in my research on plant-based nutrition, and was immediately inspired by what they do.
It is now my distinct privilege to be able to share the knowledge and experience I’ve gained over the course of my fitness journey, and to serve as a role model for others seeking to improve their quality of life through the power of the vegan diet. I enjoy working with people of all ages and backgrounds in the pursuit of their fitness goals, and I am excited to be a part of the VM&F team and participate in the global vegan movement!
2017 Naturally Fit Super Show: Men’s Physique Novice – 1st, Men’s Physique Open – 4th